Pace Calculator

Calculate your running or cycling pace (min/km) from distance and total time in minutes.

2.0M usesUpdated · 2026-04-23Runs locally · zero upload

How to use

  1. Enter the distance in kilometres.
  2. Enter the total time in minutes (e.g. 55 for 55 minutes).
  3. Your pace in min:ss per km is shown on the right.

Formula

$$\text{Pace (min/km)} = \frac{\text{Time (min)}}{\text{Distance (km)}}$$

The decimal minutes are converted to mm:ss for display.

Example

Running 10 km in 55 minutes:

$$\text{Pace} = \frac{55}{10} = 5.5 \text{ min/km} = \textbf{5:30 min/km}$$

Frequently asked questions about Pace Calculator

What is pace?

Pace is the time it takes to cover one unit of distance, expressed as minutes per kilometre (min/km) or minutes per mile. A lower pace means faster speed.

How do I convert pace to speed?

Speed (km/h) = 60 / Pace (min/km). For example, a pace of 6:00 min/km equals 10 km/h.

Can I use this for cycling?

Yes. Enter the distance in kilometres and total riding time in minutes to get your average pace.