How to Use Weighted Blanket Calculator
The Weighted Blanket Calculator recommends an evidence-based blanket weight.
- Enter Body Weight — In kg or lb.
- Pick Use Case — Adult sleep, anxiety / sensory, kids over 2 years.
- Read the Result — The calculator outputs a lower bound (7%), an ideal target (10%), and an upper bound (12%), with caution flags for outliers.
Formula & Theory — Weighted Blanket Calculator
lower = body_weight × 0.07
ideal = body_weight × 0.10
upper = body_weight × 0.12| Symbol | Meaning |
|---|---|
| body_weight | Wearer’s body weight |
| lower | Minimum effective weight (7%) |
| ideal | Recommended weight (10%) |
| upper | Maximum safe weight (12%) |
Safety Notes
- Not recommended for infants or children under 2 years.
- Avoid for individuals with respiratory issues, circulatory problems, or claustrophobia without medical advice.
- Choose a blanket size that fits the bed but does not drape heavily over the sides.
Use Cases for Weighted Blanket Calculator
- Improving Sleep — Reduce nighttime restlessness with consistent gentle pressure.
- Anxiety Relief — Deep-pressure stimulation calms the nervous system.
- Sensory Processing — Common recommendation for ADHD and autism support.
- Postpartum Comfort — Some new parents find weighted blankets restorative.
- Travel Comfort — Small weighted lap pads for flights and long drives.
The Weighted Blanket Calculator translates body weight into a safe, evidence-based blanket weight.