How to Use US Navy PRT Calculator
- Enter age and sex because physical performance expectations change by demographic group.
- Enter run time in minutes for the selected running event or training estimate.
- Enter push-up and sit-up repetitions completed with the same form standard you want to track.
- Enter body-fat percentage, then calculate to see event scores and an overall estimated grade.
Event score = normalized event performance from 0 to 100
PRT estimate = (run score + push-up score + sit-up score + body-fat score) / 4
- The browser calculator normalizes run time, push-ups, sit-ups, and body-fat percentage to event scores from 0 to 100.
- Run time is scored higher when time is lower; repetition events score higher when count is higher.
- The body-fat component rewards values below the selected reference limit.
- The final PRT estimate is the average of the four event scores, then mapped to a grade such as passing, excellent, or outstanding.
Use Cases for US Navy PRT Calculator
- Training progress checks before an official readiness assessment.
- Comparing whether run time or strength-endurance events are limiting the total score.
- Setting weekly targets for push-ups, sit-ups, running pace, and body-composition work.